Sophie Matthew is an expert on stress management in addition, to a wide range of interventions, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. Her interventions include Finding Peace in a Frantic World (delivered in the UK Parliament), Readiness to teach mindfulness in the workplace and mindfulness for leaders. She is also a master in teaching mindfulness-based approaches, which included understanding the neuroscience of mindfulness
When describing a Coach’s methods, you wouldn’t expect them to state, “connection, kindness, mindfulness skills, a wide range of experience and an unusually high attainment of professional training.”
To put in perspective, Sophie Matthew has achieved the rare qualification of Masters degree in teaching Mindflulness from the highly acclaimed “Centre for Mindfulnes Researcy and Practice at the University of Bangor, as well as several training courses at the University of Oxford Mindfulness Centre.
Asked about the success of her coaching, Sophie Matthew explains, “An ability to have perspective, see the bigger picture and draw on and introduce a range of different skills and techniques – an understanding of both the practice and the research behind why what I offer works”. This statement embodies the benchmark in the essence of coaching.
Sophie Matthew explains how kindness, compassion and a sincere belief that what she offer’s can be transformational. This is a fundamental trait of her success, proven in so many challenging often highly tasking business environments. You have indeed, “arrived”.
