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Sophie Matthew

"You cant stop the waves, but you can learn to surf"

Sophie Matthew is an expert in Mindfulness for stress and Mindfulness in the workplace. She has been a mindfulness teacher and coach for the past 7 years, working in the UK and internationally. She has worked with teams, colleagues and individuals delivering to Oaklin Consulting, West Sussex School Business Managers and the London Institute for Banking and Finance among other large multinationals. She is a master in teaching mindfulness-based approaches, which included understanding the neuroscience of mindfulness.

When you find someone with expertise, generosity, and a caring spirit, you have arrived…”

She is accredited to teach Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy,  as well as several other interventions including the mindfulness course “Finding Peace in a Frantic World”. This is the same course delivered to the UK Parliament.

Total Years of Coaching
80%
Business Coaching
80%
Executive Coach
90%
Corporate Coaching
70%
International Coaching
90%
Interpersonal
80%
Philosophical
60%
Evidence Based Coaching
100%

MYBIOGRAPHY

Academic Qualifications
Master's degree, Teaching Mindfulness-Based Approaches -Bangor University
-Postgraduate Masters In Teaching Mindfulness-Based Approaches (Distinction)

Coaching Certification
-Finding Peace in a Frantic World
-Deepening and Sustaining Mindfulness
-Mindfulness-Based Cognitie Therapy for Life
-Mindfulness-Based Stress Reduction

THEMETHOD

Sophie Matthew has achieved her Masters in teaching mindfulness-based approaches, which included understanding the neuroscience of mindfulness. She is also accredited as:

-A Teacher of Mindfulness-Based Stress Reduction
-Mindfulness-Based Cognitive Therapy
-Several Interventions including Finding Peace in a Frantic World delivered in the UK to Parliament.
-Readiness to teach mindfulness in the workplace (University of Oxford Mindfulness Centre)

HAPPYCLIENTS

"Sophie is an excellent communicator.Since our sessions I have been able to apply what I learnt. This has been a life changer for me. I feel very fortunate in having had the opportunity to do these sessions with Sophie."

An Interview with me

ETIMY: “How would you like to be perceived by your clients?”

Sophie Matthew: “Kind, compassionate, engaged, effective and inspiring”

ETIMY: “What makes you good at what you do?”

Sophie Matthew: “My in depth knowledge and experience, my real care for my clients and for their happiness and well-being”

ETIMY: “What’s really fun to do in your job as a Career Coach?”

Sophie Matthew: “Meeting people and connecting with other human beings who are all, in their different ways, coming across many of the same universal issues and problems – being one human being connecting with another with joy, care and kindness. Loving to help people achieve their maximum potential while being consistent with their values and need to be happy and healthy.”

Experience

Sophie Matthew is an expert on stress management in addition, to a wide range of interventions, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.  Her interventions include Finding Peace in a Frantic World (delivered in the UK Parliament), Readiness to teach mindfulness in the workplace and mindfulness for leaders. She is also a master in teaching mindfulness-based approaches, which included understanding the neuroscience of mindfulness

Methods

When describing a Coach’s methods, you wouldn’t expect them to state, “connection, kindness, mindfulness skills, a wide range of experience and an unusually high attainment of professional training.”

To put in perspective, Sophie Matthew has achieved the rare qualification of Masters degree in teaching Mindflulness from the highly acclaimed “Centre for Mindfulnes Researcy and Practice at the University of Bangor, as well as several training courses at the University of Oxford Mindfulness Centre.

My thoughts

Asked about the success of her coaching, Sophie Matthew explains, “An ability to have perspective, see the bigger picture and draw on and introduce a range of different skills and techniques – an understanding of both the practice and the research behind why what I offer works”. This statement embodies the benchmark in the essence of coaching.

Your future

Sophie Matthew explains how kindness, compassion and a sincere belief that what she offer’s can be transformational. This is a fundamental trait of her success, proven in so many challenging often highly tasking business environments. You have indeed, “arrived”.