Sophie Matthew
Sophie Matthew is an expert in Mindfulness for stress and Mindfulness in the workplace. She has been a mindfulness teacher and coach for the past 7 years, working in the UK and internationally. She has worked with teams, colleagues and individuals delivering to Oaklin Consulting, West Sussex School Business Managers and the London Institute for Banking and Finance among other large multinationals. She is a master in teaching mindfulness-based approaches, which included understanding the neuroscience of mindfulness.
“When you find someone with expertise, generosity, and a caring spirit, you have arrived…”
She is accredited to teach Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, as well as several other interventions including the mindfulness course “Finding Peace in a Frantic World”. This is the same course delivered to the UK Parliament.
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