This section provides a deeper insight to the experience and qualifications Lelia Spada has:
As Mindfulness has been successful due to the successful empirical research, Lelia ties it all up with her qualification achievements in Mindfulness, Pilates and a Bachelors Degree in Demographic Statistics and Master Degree in Economics Statistics. More details below:
-Accredited teacher: MBSR, TTR1, TTR2, Mindfulness Based Stress Reduction, program, Bangor University (Wales)
-Trained in the latest Neuroscience based Breathworks and Mindfulness Self-Compassion, MSC, approach: Center for Mindful Self-Compassion (Sand Diego)
-Trained on MBCT, Mindfulness Based Cognitive Therapy
-b, b, Foundation: Mindfulness in School Organizations. (UK)
-Breathworks: Breathworks Foundation (UK)
-Membership: CMRP (Center for Mindfulness Research and Practice)
-Membership: Access Trainer Network.
Lelia is also a Pilates Polestar Associate (A flavour of Pilates which utilises a scientific holistic approach)
Lelia runs courses for people with stress and chronic pains and has a special interest in teenagers. In the last couple of years she is coaching a growing number of young professionals by helping them deal with self-esteem issues in the societal treadmill.
In my training I aim at diversity, looking for people who wouldn’t be able to even come across these opportunities for ‘rewiring the mind ’. So many participants write ‘ I found my freedom‘
When I hear life changing statements from my clients it keeps me going on together with being recognized for my embodiment of the practice.
‘I am learning from your direct experience’… these courses are not techniques, people receive guidance, facilitation to find their own life recipe. The statement en-capsules thousands of hours of study, research, practice and application, finally re-learning.
We live in environments where stress is unavoidable, rather than intrinsically caused. At work, in education, individuals who work health care or even patients, and of course the justice system; mindfulness is the ideal medium to enable us to become aware of stress, its causes and help us better cope and even thrive in these toxic environments.